For a long time, people have recognized fish for its high nutritional qualities and amazing taste. Biological value of fish proteins is higher than that of meat proteins. In other words, fish proteins are easier to digest. Yet the caloric value of fish is somewhat lower than that of meat.
That’s why those who care about their weight should get more fish into their diet. Fish oil is healthy and is a rich source of vitamin A and essential polyunsaturated fatty acids. Pike dishes provide us with lots of proteins that promote our health. Pike is a freshwater predator fish, and it contains less than 4% fat. That’s why pike flesh is considered so healthy
Physicians recommend fish to patients with digestive disorders and thyroid gland disease. Everyone, however, will benefit from eating more fish. Fish along with chicken is one of the best sources of high-quality protein. All fish has a high content of trace elements such as potassium, magnesium and, especially, phosphorus. Fish is also a good source of the B vitamins.
For cooking, it is better to use fresh fish with high protein content such as pike. Regular consumption of baked fish or fish fried over an open fire can help reduce the risk of arrhythmia. Scientists argue that fish contains fatty acids. These acids have heart health benefits and promote brain function. Pike has white tender flesh and few bones. This fish is so easy to cook. Pike is a good idea for romantic dinner as proteins boost your libido.
Ingredients for Baked Pike
- Medium-sized pike
- Fish spices to taste
- Black pepper to taste
- 1 lemon
- Salt to taste
- Wash, scale and rub fish with spices, salt and pepper.
- Place on oil-coated baking sheet.
- Bake for 30-40 minutes at the temperature of 320-360 F (150-200 C) until done.
- Before serving sprinkle with lemon juice.
- Serve with pickled vegetables or lettuce.