Nonfat Yogurt Can Be Harmful

Nonfat Yogurt Can Be Harmful

Nonfat products are often advertised as food for super stars, acclaiming, for one, nonfat yogurt as an ideal low-calorie food with a high content of protein and calcium. But nonfat products are very sour and not very palatable altogether. So manufacturers add sugar, fructose and other sweeteners to them.

Some brands of yogurt were found to contain appalling amounts of sugar. Stay away from sweet yogurts! Although they are nonfat, they are laden with calories. Go for a usual kind of yogurt devoid of sweetening additives and make it sweeter at home by mixing in natural fruits.

Besides, if you’re a woman of child-bearing age, you need normal products and not nonfat ones. This necessity is linked with a low cholesterol level in many young women nowadays which inhibits their ability to bear and give birth to healthy children.

Nonfat Yogurt Can Be Harmful

Nonfat Yogurt Can Be Harmful

Materials WebMD

  • One way to control such things as sugar in yogurt is to make it yourself. Perhaps one of the most underrated DIY food creation is making yogurt. With a yogurt maker and as little as 15 minutes of your time you can make quarts of yogurt with all the things you want in it and nothing that you don’t.

    See our website: http://mryogurt.info/

    Cheers,

    Bill

    PS And you can make it for as little as 1/5th the cost of store-bought.