It turns out that in order to maintain a healthy weight, one should not necessarily eat foods that are not tasty.
The scientists from the Research Institute of Oregon believe that delicious food can also help lose weight.
They watched the young women who drank a delicious milkshake. At the same time, a woman’s brain was observed with the help of a functional Magnetic Resonance Imaging. It estimated the activity of the centers responsible for the feeling of happiness.
It was found that the center of happiness and satiety was activated much faster under the influence of a delicious cocktail than in case of tasteless food or plain water.
As a result, saturation occurs faster, and woman eats less. In addition, she will not have the situation when she will eat a lot of forbidden food greedily just because she has been craving for delicious dishes for a long time. Besides, a woman keeps feeling remorse when doing so.
This often leads to depression, health disorders, and extra pounds come back quickly, making the problem of overweight even more dramatic.
Thus, delicious food is the real key to losing weight and living in harmony with your own body. Of course, it is worth noting that we are talking about food in reasonable quantities.