Discover the world of the wholesome fruit oil in the skin – start eating avocado for your health! It contains more fats than any other fruit. Most of avocado fats are monounsaturated.
- Avocado is rich in potassium. It contains more potassium than bananas.
- It has a complex of vitamins with a predominance of Vitamin C, vitamins of the B group, folic acid and Vitamin E.
- In addition avocado has phytohormones, soluble and insoluble fibers, chlorophyll, lecithin.
- Avocado has also antimicrobial components.
Avocado contains over 20 nutrients altogether. Research showed that a diet rich in avocado lowers the level of bad cholesterol and triglycerides. You can bring down your cholesterol level with avocado just adding several pieces of it into any salad or spreading some avocado on a piece of bread. The greenish tender flesh of the fruit possesses a characteristic flavor and pleasant taste. All that makes avocado a welcome guest at every meal.