Wonderful Properties of Almond

Almond is an excellent aid in everyday attempts to drop excess weight and stay this way, scientists from Connecticut report.

It’s surprising, but almond helps get slimmer in a tasty way, you’ll never get to know the pangs of hunger. The reasons behind it are a high cellulose content and low glycemic index.

Besides, to have almond in your diet is conducive to maintaining a high cholesterol level in the blood. Scientists urge to chew on almond instead of indulging in unhealthy snacks. A handful of these nuts is enough to stave off hunger for the whole day.

These properties of almond have been confirmed by a series of experiments. People who had almond for breakfast stayed sated for a much longer time. They needed significantly less food during the day.