This vegetarian dish is on the list of wholesome dishes compiled by the MAYO clinic. It can make part of any healthy diet, slimming diet, or a diet for cleansing the body and maintaining normal weight. Dietitians consider black rice to be one of the healthiest foods on the globe.
Ingredients for Black Rice with Vegetables
- 1 glass black rice
- 1 stalk leek
- 2 zucchinis
- 2-3 sweet pepper
- 3-4 tomatoes
- olive oil, salt
Recipe for Black Rice with Vegetables
- Pour 3 glasses of water into a pan, put in black rice, 1 teaspoonful of salt and 1 tablespoonful of olive oil. Boil for about 40 minutes at low heat with the pan covered, stirring time and again.
- Pour some olive oil into a deep frying pan. Cut leek into rings and fry until translucent.
- Add finely cut tomatoes, zucchinis and sweet pepper. Salt to taste, simmer until ready.
- Serve putting the rice first and placing the vegetables in the centre. Or you can mix the rice with the vegetables on the frying pan and serve as risotto.