The Antioxidant Champion Fruit

As fruits get examined for wholesome properties, the list of champions is being corrected all the time. For now guava is holding the first place in antioxidant content nomination. It outdid all other fruits by far, for it contains 500 mg of the most powerful antioxidants.

Scientists at the National Institute of Hyderabad, the state of Andhra Pradesh, who conducted the study, urge to make up a diet so it is most salubrious for your health. For instance they advise to take into consideration that for every 0.2 lb of fruits the content of antioxidants is 330 mg in dark plums, 170 mg in mango, 135 mg in pomegranates, 125 mg in apples. These figures show that guava takes the lead.

We have reasons to believe the results of Indian scientists and partake of guava whenever possible.