Sesame Benefits

Sesame seeds are different in color, depending on the variety.

Sesame seeds and their oil contain a higher concentration of nutrients than any other oil.

Sesame’s nutritional value is explained by a high content of minerals – magnesium, zinc, phosphorus, calcium, copper and others.

Sesame is rich in fiber. It also contains a substance called sesamol, which protects DNA from radiation-related mutations.

For skin and hair: sesame contains zinc, which is involved in the production of collagen, so necessary for elastic beautiful skin, healthy hair, and strong nails.
For the heart and blood vessels: due to the high content of magnesium, sesame dilates blood vessels, reduces blood pressure, and regulates cardiac function. Also, magnesium is helpful, if you have cramps at night.
To reduce the risk of cancer: since sesame is literally packed with nutrients, vitamins, and antioxidants, it is not surprising that it helps to fight cancer. For example, phytic acid acts as an anti-cancer agent.
It helps in diabetes: sesame lowers blood glucose levels and has a positive effect on antidiabetic drugs, improving their functional properties.
It prevents osteoporosis: zinc, phosphorus and calcium act together to strengthen bones and restore bone tissue.
It improves digestion: the fibers contained in sesame stimulate digestion, removing body toxins.
It has an anti-inflammatory effect: copper content in sesame helps reduce inflammation in the muscles, joints and bones. Copper also promotes iron absorption. Thus, all organs get enough oxygen.

Sesame Benefits