Red Salad Recipe

We called this salad “red” because all its ingredients – pepper, tomatoes and orange carrot – have a rich red color. Of course, it is pleasant to the eye and makes us feel better, thus improving digestion. This salad is rich in beta-carotene. In combination with fats (olive oil for example), beta-carotene converts into vitamin A in our body. And this vitamin is essential if you want to have nice complexion, smooth face skin and strong immune system.

Ingredients for Red Salad

• 3-4 sweet pepper
• 3-4 tomatoes
• 1 carrot
• 1 white onion
• 1-2 parsley stalks
• Salt and oregano to taste
• 3 tablespoons Extra Virgin olive oil

Recipe for Red Salad

1. Peel the onion and cut in into thin half-slices.
2. Cut the tomatoes and the peppers into small cubes.
3. Coarsely grate carrot.
4. Shred parsley.
5. Put the ingredients into a salad bowl and add salt to taste.
6. Sprinkle oregano, rubbing it between your fingers.
7. Dress with olive oil.
8. Mix well and serve.