The tasty and wholesome salad from black kidney beans is easy to make. You should put the beans to soak the night before and then boil until they are soft. Salt them when they have almost boiled, because otherwise their skin will be tougher. Black kidney beans top the list of food rich in antioxidants. They must be eaten to prevent developing cardiovascular diseases and cancer. Besides, they have a nice taste.
Ingredients for Black Kidney Beans Salad
- 0.9 lb boiled beans
- 2-3 garlic cloves
- a bunch of parsley
- lemon juice
- olive oil, salt: to taste
Recipe for Black Kidney Beans Salad
- Chop garlic and parsley finely, mix with salt and lemon juice.
- Mix it all with boiled beans.
- Dress with olive oil lavishly