Oyster Mushrooms Help in Slimming Down

Mushrooms Help in Slimming Down

A joint study of the Department of Nutrition at the Harvard School of Public Health and the Culinary Institute of America indicated mushrooms as the food efficacious in bringing down weight.

Dietitians have always accentuated the importance of vegetables when choosing foods. Fresh mushrooms can be added to everyday dishes to increase the vegetable ratio and ensure the intake of important nutrients including vitamin D, potassium, selenium and other vitamins.

Mushrooms’ fleshy texture makes dishes richer. Mushrooms go well with salads, spaghetti, hot dishes and omelets. Mushrooms heighten the taste of meat, fowl and fish. Their delicate flavor adds to a dish’s taste without bringing in an extra amount of calories, fats, cholesterol and salt.

Mushrooms help get the full range of nutrients and maintain a healthy weight.

Oyster Mushrooms Help in Slimming Down

Mushrooms Help in Slimming Down

  • dutch

    A brief search of pubmed fails to yield any journal articles recent or past from the Harvard School of Public Health that supports your claims. Please reference the journal article or publication that you are using to support your claims.

  • Ringo

    Are you blind? correctly use the search function
    I have read about it here http://www.medicalnewstoday.com/articles/215233.php