Geniuscook

  

Light fruit salad may add a twist to diet. The salad recipe we offer here is a tasty combination of fresh tangerines, dried apricots and dates. This delicacy is very wholesome as dates and dried apricots are choke-full of healthy substances. Eating several dried plumps, dates or dried apricots daily can make your stomach happy. What’s more, dates are a good source of energy and vitamins, especially vitamin B5 that increases our working efficiency and attention focusing.

Ingredients for Fruit Salad with Dates

1 lb tangerines
100 g dried apricot
100 g date
Honey to taste

Recipe of Fruit Salad with Dates

• Peel tangerines, remove inner membranes and cut into dices.
• Wash dried apricots in warm water and chop finely.
• Pit and wash dates.
• Combine and place into a salad bowl.
• Pour honey or yogurt over.
• You can use no sauce as tangerines are juicy enough.