Blueberry, strawberry, cranberry and raspberry are the most salubrious berries on the globe. These berries can be compared to red wine in their influence because they contain anthocyanins, substances that possess strong anti-cancer qualities and can give proper protection to the body. Latest research revealed that anthocyanins can decrease the risk of developing many kinds of cancer including breast cancer and digestive cancer.
Blueberry, strawberry, raspberry and cranberry are rich in Vitamin C and folic acid which is necessary for all women of child-bearing age.
They also possess a number of other strong antioxidants which improve the functioning of the heart and the brain and, working from the inside, can prevent the ageing of the skin.
Besides, cranberry helps decreasing the risk of the urinary tract infections. Lutein which is found in all those berries improves the eyesight.