A Vegetarian Diet with Best Nourishment 1

The stepping stone of any diet – vegetarian diets included – is variety of foods. Our body needs food that can furnish all the nutrients.

This task becomes more difficult with the more restrictive of diets. Therefore vegetarian diets require additional care to ensure that they include enough of nutrients.

One should take care that the following be present: calcium, iron, omega 3, protein, vitamins B12 and D, zinc. The importance of all these substances for the health and the best way to get them in sufficient quantities will be the subject of the next article from leading dietitians at the MAYO clinic. HERE

A Vegetarian Diet with Best Nourishment

A Vegetarian Diet with Best Nourishment

  • Thank you. I’m supposed to cook for my new vegan girlfriend next weekend and have no idea what to make! I found a ton of recipes at this vegetarian recipe site but with soo many to choose from I just got confused. Do you have any recommendations, like .. the tastiest vegetarian recipe, ever, or something?! Thanks in advance! I’m so clueless about this vegetarian stuff

  • Thank you for this insightful information. I will not be scared to start my own diet now.