Chicken Insides in Tomato Sauce Recipe

Chicken insides are very healthy as they are source of many nutrients such as folic acid, iron and full proteins. Low-calorie, they make a figure-friendly lunch or dinner. Chicken insides have a good taste, quick to cook and require almost no fuss in the kitchen.

Ingredients for Chicken Insides in Tomato Sauce

• 1 2/3 chicken insides (liver, heart, stomach)
• 400 g cherry tomatoes
• 1 onion
• 5 tablespoons olive oil
• Basil, a few leaves
• Salt

Cooking Instructions

1. Rinse chicken insides well in running water
2. Cut livers and stomachs into 3-4 pieces, half the hearts.
3. Peel onion and dice finely. Shred basil leaves.
4. Dice tomatoes finely.
5. In a saucepan or large thick-bottomed pan, pour in olive oil and sauté onion until soft.
6. Add chicken insides and brown them with onion for 2-3 minutes.
7. Then stir in chopped tomatoes and basil; add salt to taste.
8. Cover and simmer for 15-20 minutes.
9. Serve hot.