Chicken breast is a perfect kind of meat with low fat content. It is part of all weight-balancing diets. It is very easy to cook. Marinate it first in a mixture of olive oil, wine and various spices. Ingredients for Chicken Breast with Sweet Pepper 1 chicken breast 3-4 sweet peppers. Ingredients for marinade 3 tablespoons olive oil 4 tablespoons Worcestershire ... Continue reading...
Wed, Jun 9, 2010
You can get healthy meals away from home even at fast food restaurants. Here are five hints how to better choose your food. Can fast food be part of a diet aimed at slimming and eating wholesome food? Not on your life! But you can make an excellent snack out of it. Five tips can help ... Continue reading...
Tue, May 18, 2010
Here comes a long-awaited efficacious pill to make you slim! 100% natural capsules with hot pepper and paprika called Capsiplex have been produced and are already being used by trainers in the USA. Chili and paprika speed up metabolism, so people can lose weight faster. Capsiplex’s manufacturers conducted a series of tests at Oklahoma University and ... Continue reading...
Sun, Feb 21, 2010
Eggs are an inexpensive source of top-quality proteins and other nutrients. But the intake of eggs has been decreasing during the last 30 years due to disquietude over the cholesterol problem. However, a recent research destroys the myth about eggs increasing the cholesterol level completely, showing that healthy people can eat eggs without incurring the ... Continue reading...
Mon, Jan 18, 2010
Diets rich in green leaf vegetables, folic acid and vitamins serve as a protective factor against gene mutation which results in lung cancer, for ex-smokers and those who are still smoking. These research results were published in a study in the Cancer Research Journal. The researchers led by Stephen Belinsky, D. Sc. from the Research Institute, ... Continue reading...
Wed, Oct 14, 2009
The Mediterranean diet is already renowned as one of the best diets to protect from cancer and heart diseases for a long time. The latest research shows that it helps against depression as well. The results of a wide-scale research conducted by Dr Almudena Sanchez-Villegas were published in the Journal of the American Medical Association ... Continue reading...
Mon, Oct 5, 2009
Japan is renowned as the country of long-livers. Many people choose to follow the Japanese diet containing plenty of sea food. And that’s a good idea. But having a long life is not the complete answer. How can an elderly man escape becoming a burden on his relatives? Japanese doctors are concerned over this problem. ... Continue reading...
Fri, Sep 25, 2009
It is in vogue now to stay away from meat and join the ranks of vegetarians. Vegetarian diets become increasingly popular. Many people think it is panacea for all woes, never giving a thought to far-reaching effects of this way of dieting. The latest research of Oxford scientists assures us that vegetarianism is not so healthy ... Continue reading...
Thu, Sep 3, 2009
Foods with whole grain additives help lower blood pressure. This news came from Harvard University where a research on this subject has been completed recently. The work was carried out at the Social Health Chair headed by Doctor Alan Flint. More than thirty thousand men were involved in the research. Their health rates have been carefully ... Continue reading...
Thu, Aug 27, 2009
Low carbohydrate meals systems have recently became very popular among those who want to drop weight quickly. Some of these are the Atkins diet and the so-called Kremlin diet. This kind of a diet involves consumption of plenty of proteins and fats (meat, eggs, cheese and fish). Any kinds of bread, confectioneries, pasta, gruels and ... Continue reading...
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Wed, Jul 21, 2010
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