Black rice is now regarded as an antioxidant leader, as has been reported at the National Meeting of the American Chemical Society. It’s not that blueberry and blackberry are losing to it, yet black rice has some advantages: it is cheaper and it contains very little sugar. This sort of rice was called Forbidden Rice ... Read more »
Wednesday, September 1, 2010
A town Bunol in Spain has been a home for the “La Tomatina” festival for the last 50 years. At the end of August those who are fond of tomato partying gather there to fight – by throwing rotten tomatoes at one another! If you can’t dodge quickly, you will be able to treat yourself ... Read more »
Tuesday, August 31, 2010
Japanese scientists discovered that droughts and other stressful situations can stimulate accumulation of wholesome phenolic compounds in fresh fruits and vegetables. Lead researcher Kazunori Hironaka, Ph.D., declared that upon treating potato with ultrasound or electricity for the period of 5 to 30 minutes the amount of antioxidants (including phenols and chlorogenic acid) by 50%. Scientists believe it ... Read more »
Sunday, August 29, 2010
Consumers are well aware of the wholesome properties of tea. But there is a great divide between the understanding that tea is good for health and the factual amount of the salubrious nutrients – polyphenols – in factory-produced bottled tea. This information was presented at a national meeting of the American Chemical Society. Researchers tested bottled ... Read more »
Thursday, August 26, 2010
They are making a huge burger which can be cut into pieces like a pizza in New York. It is the size of four large burgers and topped with pepperoni and mozzarella. This giant which is called a king-size burger-pizza contains a whooping 2500 calories and 114 grams of fat as well as twice the recommended ... Read more »
Mon, Aug 30, 2010
Avocado and tomatoes are considered to go together to a perfection. We added some Greek Feta cheese, basil and parsley. We ended up with a salad of a charming and tender taste. We didn’t dress it, just sprinkled it with some lemon juice, because avocado is oily. Ingredients for Salad with Avocado 1 avocado 0.1 lb Feta cheese 3 tomatoes basil, ... Continue reading...
Fri, Aug 27, 2010
Crème caramel or flan is a delicate cream dessert topped by soft caramel. It is very easy to make. It can keep in the fridge for several days. Maybe these are the reasons behind its worldwide popularity. The dessert has an uncommonly pleasant taste that is guaranteed to satisfy. Ingredients for Crème 1.48 pt fat cream 0.32 pt ... Continue reading...
Wed, Aug 25, 2010
Avocado is mainly used raw. Ripe avocado has a soft buttery pulp that can be easily mashed into puree. Avocado’s taste being neutral, lemon juice brings in a certain sharpness and richness. Besides, lemon juice prevents avocado pulp from darkening and helps it retain its tender mouth-watering color. Ingredients for Avocado Butter 1 avocado half a lemon green onion salt Ingredients ... Continue reading...
Tue, Aug 24, 2010
This is a dish typical for the Abruzzo region in Italy. It is quite nourishing, for four kinds of cheese and eggs are used to make it. Cheeses ought to be hard, so it is easier to grate them into fine particles. If you aren’t able to find the kinds of cheese mentioned in this ... Continue reading...
Sat, Aug 21, 2010
Chicken legs are easy to prepare. Try baking them in the oven as this our family recipe says, until they acquire a brownish crust. It will be delicious. With any salad you will get a complete dinner or supper. Ingredients for Chicken Legs Baked 3-4 chicken legs 1.2 cups white dry wine 3 tablespoons balsamic vinegar sage, rosemary, thyme, laurel ... Continue reading...
Thu, Aug 19, 2010
The soft pulp of fresh figs goes together with goat cheese, salty and a bit sharp, perfectly, creating a harmonious taste. Stuffed fig is both delicious and wholesome. This simple recipe belongs with the collection of wholesome dishes recommended by dietitians from Mayo clinic. Ingredients for Figs Stuffed with Goat Cheese 5-6 fresh figs 0.2 lb goat cheese Ingredients ... Continue reading...
Tue, Aug 17, 2010
White fig has honey-sweet soft pulp, a thin skin and seeds so small that you won’t feel them in your mouth. When fresh and ripe it is unbelievably tasty, it is veritably natural jam, only coming in skin. It gives you energy and brightens your spirit. Ingredients for Crostini with White Fig Slices of homemade bread A few ... Continue reading...
Sun, Aug 15, 2010
Common squash spread can make an exquisite dish if prepared correctly. The secret behind a tasty squash spread is to take soft marrow squashes, good oil, sweet tomatoes, and you will get a delicious spread. Don’t cover it when stewing because the spread may come out too watery. Ingredients for Squash Spread 2.2 lb marrow squashes or ... Continue reading...
Fri, Aug 13, 2010
You can make baskets following these guidelines Making Puff Paste Baskets. You can bake them from dough bought in a store or make the dough yourselves. Here we recommend you a way to Make Puff Paste that will be good both for sweet and non-sweet pastry. We added paste made from white truffles to the ... Continue reading...
Tue, Aug 10, 2010
This one is an exquisite dish with a delicate taste. Prawns come out juicy with a crunchy tasty crust. You should take enough oil for the prawns to fry evenly on all sides and pre-heat it well. Ingredients for Prawns in Lemon Batter 1.0 lb large prawns mineral water, juice of one lemon, flour, salt, oil for frying. Ingredients for ... Continue reading...
Discover the world of the wholesome fruit oil in the skin – start eating avocado for your health! It contains more fats than any other fruit. Most of avocado fats are monounsaturated.
Avocado is rich in potassium.
Details »
There are enough data about wholesomeness of certain products, yet extensive research makes assurance doubly sure. American scientists from the Department of Urology, Washington University School
Details »
You can fall prey to food swindle. What they call now fruit juices, pureed berries and milk mixtures that the modern food industry offers contain an awful amount of sugar or artificial sweeteners which is greatly pernicious in any way.
The thing is that juices and purees in packets are usually made from fruit concentrates and ...Details »
© 2008-2010 Genius cook. All Rights Reserved. No quoting or copying without written permission.
Started up by 
Thursday, September 2, 2010
0 Comments