Avoid eating much, avoid foods that are too fat or too sweet, and you will live long and remain in sound mind. This was proved by Italian scientists who conducted research on mice. As know, their bodies have responses, that are identical to ours.
Limiting one’s intake of food will not only allow you to stay attractive but also prevent the ageing of the brain. As the amount of calories supplied to the body decreases, the protein CREB1 becomes more active – the protein that is most instrumental in the functioning of memory, learning ability, quick-wittedness.
Scientists say that you’d be better off denying yourself, for example, an extra piece of after-dinner cake – but that does not go for after-dinner coffee or tea. These drinks contain caffeine that increases the generation of the wonderful protein CREB1 which is so important for the brain.